Today, I am going to talk about 'Diet change'
These days, people are getting more focusing on how to eat in the healthier way for their better life. In the light of this fact, there is no doubt about increasing expenditure of organic foods. Eating healthier is strongly related to longevity and I am certain that diet is one of the important factor which affects to life expectancy. I am going to explain how diet has been changed recently based on my point of view.
Frist of all, many people including the young, the business men have been enjoying eating fast foods such as hamburger, pizza and sandwich which have high calories with high percentage of fat, sodium and carbohydrate in order to reduce the time of eating. It was successful to save more time, but it ruined everyone’s health. This diet could bring obesity which causes risks of high blood pressure, high cholesterol, and any other health hazards. However, this trend is changing to slow food because many people noticed that fast food is unhealthy. They started eating rice, sushi, and noodle which means they became interested in healthy food. In my case, I have liked going to McDonalds, Burger king to not only save my time, but also save money because the cost of burger is usually cheaper than other slow food. Although I knew that is unhealthy and makes me fatter, I couldn’t stop since I am a poor student. But, I stopped eating fast food when I graduated from my university and I started eating healthier food like rice, grilled meat with vegetable for my health.
Second, there has been issue in Korea about soda. Soda is the one of the effective factors that makes people obesity. Therefore Korea government decided to stop selling soda in the school to prevent children obesity. I think it is also another diet change because every soda including Coca-Cola has been main drinks among children. This rule has the meaning that everyone started to think how to eat healthily and how to avoid unhealthy foods. Increasing expenditure of tea and black coffee is also in the same trend.
Conclusion, as we can see the longevity of the U.S.A., fast food make bad effects to people’s health and it has been cause of heart attack. So many citizens are trying to buy organic food instead of eating fast food and soda. I think this trend representative recent diet change.
